PERK & PORTRAY YOUR PERINEUMS (Charge Your 1st Chakra)
Do-It-With-a-Partner TANTRA exercise to enhance relating
From TANTRA FOR ALL CHAKRAS* by Sasha Alex Lessin, Ph.D., Dean, and Janet Kira Lessin, CEO, School of Counseling and Tantra
Peruse more counseling and self-help directions at https://wp.me/p1TVCy-5hv
Get a feel for Chakras, the energy centers within your body, so you and tantra partners recognize, cherish, coordinate, and integrate them and consciously apply what these energy centers manage–your-–security, sex, power, love, talk, understanding, and unity
PERK & PORTRAY YOUR PERINEUMS (Charge 1st Chakra)
Sit and face your partner. Touch your own palms together, thumbs on chest. Gaze into her or his eyes, bow, and say, “Namaste. I honor the divine in you.”
Rise to a kneeling position so you can enact THE DIVINE PARENT ARCHETYPE.
Say, “Close your eyes, center your consciousness between genitals and rosebud. Let your Inner Child come center stage.”
Sandwich your partner’s heart between your hands. As you breathe out, pulse cleaning energy from your right hand. As you inhale, catch the negativity you zap in your left hand and send it down your legs, then into the earth to compost.
Tell her or him, “Feel the energy stream pass through your heart from front to back.
Warm white light purges rancor and resentments toward particular people. It also purges negativity toward people in general.
Feel hurts, anger, and disappointments go. Release separation from other people and from me.
Let muscles that held negativity relax.
“Now, Child, cleansed, appreciate the people in your life. Love, accept, and fully forgive your parents and caretakers. Appreciate all people.”
Hold your partner’s head against your belly.
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Whisper three times,
“YOU BELONG.” “I’M ALWAYS HERE FOR YOU.” “YOU’RE SAFE.” “YOU’RE HEALTHY.”
“Tell me what other REPROGRAMMING REMINDERS–sentences that charge your sense that you belong, words that encourage you to create health, safety and security.
Tell me what to say; I’ll say it and program you with what you need to hear to feel grounded in life.”
Stand. Help your partner, with eyes closed, stand before you. When she or he stands, say, “Center yourself now. Then open your eyes into mine and say what this experience was like for you.”
For the next First Chakra activation. Both of you identify with your security chakras; take turns; embody Chakra 1.
Say, “List your QUALITIES, TRAITS, CHARACTERISTICS, AND JOB within your person’s ecology. Tell what you’re like as your safety, security, and health inner voices.
“Say what, as the personification of your first chakra, you want and why. Relate what you’d do if you ruled your person all the time.
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“Tell how, specifically, you’d run your person’s love life if you bossed it.
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“If you ruled the whole world, how would you manage humanity’s survival and well-being? Earth’s survival and health?
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“Relate how you help your person and what you want her or him to appreciate you for.
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“Say how your Inner Child and Inner Protectors–voices that monitor your physical well-being and safety–affect you.”
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*TANTRA for ALL CHAKRAS
amazon.com/Tantra-Chakras-
Guides you through experiences that help you:
* Love each other more and better
* Open your energy vortices (chakras) to each other
* Share your diverse inner voices
* Learn what hurts and scares your Inner Kids
* Discern when to lower your subself shields
* Share vulnerability and connect
* Synergize your inner selves’ dance within and between you
* Refine how you relate
Also by the Lessins:
* TEACH TANTRA
amazon.com/Teach-Tantra-
This manual helps you experience advanced tantra and teach it to others.
You learn to teach how to:
* Master advanced tantra techniques
* Open all energy vortices (chakras) to each other
* Refine relations
* Encourage female ejaculation and master male ejaculatory control
* Find meaning and purpose in relationships and life
* Reprogram parent imprints that diminish sex and love * Get satisfaction and sustain sex
* Mutually make more in sexual loving
* Delve into dreams and past lives
* Worship women and gratify guys
THE LESSINS: HOLISTIC-LOVING GUIDES
SASHA ALEX LESSIN, PH.D. (U.C.L.A.) taught sex education at the University of Hawaii School of Medicine, Leeward Community College, and the Professional School for Psychological Studies. He served as Director of Counseling at the Waikiki Drug Center and has counseled relationships, guided spiritual journey work, and taught tantra for over 50 years.
JANET KIRA LESSIN, naturally tantric, joined Sasha as his co-teacher and presenter, and together they developed All-Chakra Tantra as Janet worked through her sexual abuse traumas and learned how to facilitate others’ reprogramming.
The LESSINS taught Tantra at Maui Community College, World Polyamory Association, World Tantra Association conferences, the School of Tantra on Maui, and The Phoenix Goddess Temple.
They’ve appeared on numerous TV shows and on hundreds of radio shows and have written 10 books and counting.
