PERK & PORTRAY YOUR PERINEUMS (Charge Your 1st Chakra)
Do-It-With-a-Partner TANTRA exercise to enhance relating
From TANTRA FOR ALL CHAKRAS* by Sasha Alex Lessin, Ph.D., Dean, and Janet Kira Lessin, CEO, School of Counseling and Tantra
Peruse more counseling and self-help directions at https://wp.me/p1TVCy-5hv
Get a feel for Chakras, the energy centers within your body, so you and tantra partners recognize, cherish, coordinate, and integrate them and consciously apply what these energy centers manage–your-–security, sex, power, love, talk, understanding, and unity
PERK & PORTRAY YOUR PERINEUMS (Charge 1st Chakra)
Sit and face your partner. Touch your own palms together, thumbs on chest. Gaze into her or his eyes, bow, and say, “Namaste. I honor the divine in you.”
Rise to a kneeling position so you can enact THE DIVINE PARENT ARCHETYPE.
Say, “Close your eyes, center your consciousness between genitals and rosebud. Let your Inner Child come center stage.”
Sandwich your partner’s heart between your hands. As you breathe out, pulse cleaning energy from your right hand. As you inhale, catch the negativity you zap in your left hand and send it down your legs, then into the earth to compost.
Tell her or him, “Feel the energy stream pass through your heart from front to back.
Warm white light purges rancor and resentments toward particular people. It also purges negativity toward people in general.
Feel hurts, anger, and disappointments go. Release separation from other people and from me.
Let muscles that held negativity relax.
“Now, Child, cleansed, appreciate the people in your life. Love, accept, and fully forgive your parents and caretakers. Appreciate all people.”
Hold your partner’s head against your belly.
Whisper three times,
“YOU BELONG.” “I’M ALWAYS HERE FOR YOU.” “YOU’RE SAFE.” “YOU’RE HEALTHY.”
“Tell me what other REPROGRAMMING REMINDERS–sentences that charge your sense that you belong, words that encourage you to create health, safety, and security.
Tell me what to say; I’ll say it and program you with what you need to hear to feel grounded in life.”
Stand. Help your partner, with eyes closed, stand before you. When she or he stands, say, “Center yourself now. Then open your eyes into mine and say what this experience was like for you.”
For the next First Chakra activation. Both of you identify with your security chakras; take turns; embody Chakra 1.
Say, “List your QUALITIES, TRAITS, CHARACTERISTICS, AND JOB within your person’s ecology. Tell what you’re like as your safety, security, and health inner voices.
“Say what, as the personification of your first chakra, you want and why. Relate what you’d do if you ruled your person all the time.
“Tell how, specifically, you’d run your person’s love life if you bossed it.
“If you ruled the whole world, how would you manage humanity’s survival and well-being? Earth’s survival and health?
“Relate how you help your person and what you want her or him to appreciate you for.
“Say how your Inner Child and Inner Protectors–voices that monitor your physical well-being and safety–affect you.”
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*TANTRA for ALL CHAKRAS
amazon.com/Tantra-Chakras-Sasha-Alex-Lessin/dp/1548102830
Guides you through experiences that help you:
* Love each other more and better
* Open your energy vortices (chakras) to each other
* Share your diverse inner voices
* Learn what hurts and scares your Inner Kids
* Discern when to lower your subself shields
* Share vulnerability and connect
* Synergize your inner selves’ dance within and between you
* Refine how you relate
Also by the Lessins:
* TEACH TANTRA
amazon.com/Teach-Tantra-
This manual helps you experience advanced tantra and teach it to others.
You learn to teach how to:
* Master advanced tantra techniques
* Open all energy vortices (chakras) to each other
* Refine relations
* Encourage female ejaculation and master male ejaculatory control
* Find meaning and purpose in relationships and life
* Reprogram parent imprints that diminish sex and love * Get satisfaction and sustain sex
* Mutually make more in sexual loving
* Delve into dreams and past lives
* Worship women and gratify guys
THE LESSINS: HOLISTIC-LOVING GUIDES
SASHA ALEX LESSIN, PH.D.
Sasha Alex Lessin, Ph.D. (U.C.L.A.) is an anthropologist, educator, counselor, author, and longtime teacher of human relationships, consciousness, sexuality, and spiritual development. He earned his graduate degrees at U.C.L.A. and conducted anthropological fieldwork in the South Pacific before building a career that brought together anthropology, psychology, counseling, experiential education, and spiritual exploration.
Dr. Lessin taught sex education and related subjects through the University of Hawaii School of Medicine, Leeward Community College, and the Professional School for Psychological Studies. He also served as Director of Counseling at the Waikiki Drug Center and spent decades counseling individuals and couples, facilitating relationship work, guiding spiritual journeys, and teaching methods designed to help people understand themselves and one another more deeply.
For more than fifty years, Sasha has explored the meeting place between psychology, anthropology, tantra, archetypal studies, altered states of consciousness, ancient traditions, and the development of human potential. His work emphasizes authentic communication, emotional awareness, conscious relationship, personal responsibility, and expanding identity beyond the isolated sense of self.
JANET KIRA LESSIN
Janet Kira Lessin is an author, educator, experiencer, researcher, broadcaster, and co-developer of All-Chakra Tantra. Naturally drawn to tantric principles of connection, authenticity, love, and expanded consciousness, Janet joined Sasha as his teaching partner and brought her own life experience, intuition, creativity, and understanding of trauma and transformation into their evolving work.
As Janet worked through the effects of sexual abuse and other formative experiences, she and Sasha developed approaches intended to help people recognize old conditioning, understand the emotional and relational patterns they carry, reclaim their bodies and choices, and build more conscious relationships. Her personal healing process became part of a broader educational model centered on compassion, equality, honest communication, emotional integration, and respect for individual conscience.
Janet has since become a prolific writer, interviewer, producer, and host whose work ranges across relationships, consciousness, spirituality, experiencer research, ancient history, extraterrestrial-contact traditions, artificial intelligence, and humanity’s possible future. She has spent decades creating spaces in which people can examine unusual experiences and challenging ideas without surrendering curiosity, discernment, or personal sovereignty.
JANET & SASHA LESSIN
Janet Kira Lessin and Sasha Alex Lessin, Ph.D., have taught and presented together for decades, developing an interdisciplinary body of work that combines tantra, relationship education, psychology, anthropology, consciousness studies, spiritual exploration, and experiential practices.
Together, the Lessins developed All-Chakra Tantra, an approach intended to move beyond sexuality alone and engage the full range of human experience: physical, emotional, relational, intellectual, creative, social, and spiritual. Their work encourages people to examine inherited conditioning, heal old wounds, communicate authentically, honor individual choice, embrace equality, and experience connection without erasing individuality.
They have taught through Maui Community College, the World Polyamory Association, World Tantra Association conferences, the School of Tantra on Maui, and the Phoenix Goddess Temple, as well as through workshops, private sessions, lectures, broadcasts, and educational programs.
Janet and Sasha have appeared on numerous television programs and hundreds of radio and internet broadcasts. They are the authors and co-authors of numerous books and articles and continue to produce interviews, educational programs, videos, podcasts, and written works exploring relationships, consciousness, human origins, spirituality, contact experiences, ancient traditions, and humanity’s evolving future.
SASHA ALEX LESSIN, PH.D. (U.C.L.A.) taught sex education at the University of Hawaii School of Medicine, Leeward Community College, and the Professional School for Psychological Studies. He served as Director of Counseling at the Waikiki Drug Center and has counseled relationships, guided spiritual journey work, and taught tantra for over 50 years.
JANET KIRA LESSIN, naturally tantric, joined Sasha as his co-teacher and presenter, and together they developed All-Chakra Tantra as Janet worked through her sexual abuse traumas and learned how to facilitate others’ reprogramming.
The LESSINS taught Tantra at Maui Community College, World Polyamory Association, World Tantra Association conferences, the School of Tantra on Maui, and The Phoenix Goddess Temple.
They’ve appeared on numerous TV shows and on hundreds of radio shows and have written 10 books and counting.
https://wp.me/p1TVCy-5hv for experiences to uplevel your relationship.
BOOKS BY JANET KIRA LESSIN & SASHA ALEX LESSIN, PH.D.
How to Really Love a Woman: In Four Tantric Trysts
By Sasha Lessin & Janet Kira Lessin
How to Really Love a Woman guides couples through four structured tantric encounters designed to strengthen trust, emotional openness, sensual awareness, and loving connection. The four “trysts” move through chakra activation, parent-imprint reprogramming, relationship refinement, and heart and sexual healing, emphasizing vulnerability, communication, and helping partners relate to one another as they are rather than through old emotional projections.
The book was published in 2011 and runs 124 pages in the hardcover edition.
View How to Really Love a Woman
Tantra for All Chakras
By Janet Kira Lessin & Sasha Alex Lessin, Ph.D.
Tantra for All Chakras expands tantra beyond sexuality alone and works with the whole person through the chakra system. Its exercises invite partners to open their energy centers to one another, share their inner voices, understand the fears and wounds of their Inner Kids, lower defensive subself shields when appropriate, deepen vulnerability, heal one another’s hearts, and refine the way they relate.
Published in 2017, the book is 244 pages and is listed under sacred sexuality, spirituality, and relationship/self-help subjects.
Teach Tantra: Teacher Manual for Tantra for All Chakras
By Sasha Alex Lessin, Ph.D. & Janet Kira Lessin
Teach Tantra is the companion teaching manual to Tantra for All Chakras. It was created for people who want not only to experience advanced tantric practices themselves, but also to guide others through them. The manual covers chakra opening, relationship refinement, parent imprints, sustaining intimacy, sexuality, dreams, past lives, and developing practical teaching skills. It also describes an optional path toward tantra-teacher certification.
Published in September 2017, Teach Tantra is a 325-page paperback.
BELLS & WHISTLES
Suggested Subheading / Standfirst
A guided partner tantra exercise for grounding, safety, healing, and deeper intimacy through the First Chakra.
Short Excerpt
In this guided tantra exercise, partners work with the First Chakra—the center associated with safety, grounding, physical well-being, and belonging. Through eye contact, touch, affirmation, visualization, and reflective dialogue, the practice invites couples to release fear, strengthen trust, and deepen their sense of connection.
Slightly Longer Article Teaser
What helps a relationship feel safe enough to deepen? In this tantra exercise, Janet Kira Lessin and Sasha Alex Lessin, Ph.D., invite partners to work gently and consciously with the First Chakra—the center of security, embodiment, and survival. By combining ritualized attention, loving reassurance, and guided inner dialogue, the exercise helps participants explore what it means to feel grounded, protected, and truly connected in relationship.
Suggested Call to Action
If this exercise speaks to you, explore the Lessins’ broader body of work on tantra, healing, consciousness, and relationships, and share this article with others who want to deepen trust, presence, and authentic intimacy.
Suggested Pull Quote
“Grounded love begins where the body feels safe, the heart feels heard, and the spirit feels welcomed.”
Suggested Meta Description
A guided First Chakra tantra exercise from Janet Kira Lessin and Sasha Alex Lessin, Ph.D., designed to help partners build safety, grounding, trust, and deeper intimacy.
Suggested SEO Title
Perk & Portray Your Perineums | First Chakra Partner Tantra Exercise
Suggested Image Alt Text
Janet Kira Lessin and Sasha Alex Lessin teaching a First Chakra partner tantra exercise focused on grounding, healing, and connection.
SUGGESTED “ABOUT THE AUTHORS” BLOCK
Janet Kira Lessin & Sasha Alex Lessin, Ph.D.
Janet Kira Lessin and Sasha Alex Lessin, Ph.D., have taught and presented together for decades, developing an interdisciplinary body of work that combines tantra, relationship education, psychology, anthropology, consciousness studies, spiritual exploration, and experiential practices. Together they developed All-Chakra Tantra, an approach intended to engage the full range of human experience—physical, emotional, relational, intellectual, creative, social, and spiritual. They have taught through Maui Community College, the World Polyamory Association, World Tantra Association conferences, the School of Tantra on Maui, and the Phoenix Goddess Temple, and they continue to produce books, articles, interviews, videos, podcasts, and educational programs.【turn198469view0†L201-L206】
Optional Short Bio Version
Janet Kira Lessin is an author, educator, broadcaster, researcher, and co-developer of All-Chakra Tantra. Sasha Alex Lessin, Ph.D., is an anthropologist, educator, counselor, author, and longtime teacher of consciousness, sexuality, and spiritual development. Together, the Lessins have spent decades teaching relationship skills, tantra, and transformational practices designed to deepen awareness, intimacy, and human potential.【turn198469view0†L191-L206】
REFERENCES
Use this as a neat references section at the end of the article:
- Lessin, Janet Kira. “PERK & PORTRAY YOUR PERINEUMS (Charge Your 1st Chakra): Do-It-With-a-Partner TANTRA exercise to enhance relating.” Dragon at the End of Time.【turn198469view0†L70-L78】
- Lessin, Sasha Alex, Ph.D., and Janet Kira Lessin. Tantra for All Chakras. Referenced on the article page as the source text for the exercise.【turn198469view0†L76-L83】【turn198469view0†L163-L174】
- Lessin, Sasha Alex. Teach Tantra. Cited on the page as a related manual for advanced tantra practice and teaching.【turn198469view0†L175-L188】
TAGS — COMMA SEPARATED
tantra, all-chakra tantra, first chakra, root chakra, partner tantra, sacred sexuality, conscious relationship, intimacy, grounding, safety, emotional healing, relationship healing, chakra healing, energy work, spiritual practice, guided exercise, tantra exercise, couples exercise, trust, belonging, embodiment, relationship growth, holistic healing, human connection, spiritual intimacy, Janet Kira Lessin, Sasha Alex Lessin, School of Counseling and Tantra, self-help, consciousness
HASHTAGS
#Tantra #AllChakraTantra #FirstChakra #RootChakra #SacredSexuality #ConsciousRelationship #SpiritualIntimacy #RelationshipHealing #Grounding #Healing #EnergyWork #HolisticHealing #CouplesWork #HumanConnection #JanetKiraLessin #SashaAlexLessin #ConsciousLove #ChakraHealing #InnerHealing #PersonalGrowth
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What helps love feel safe enough to deepen? In this guided First Chakra tantra exercise, Janet Kira Lessin and Sasha Alex Lessin, Ph.D., explore grounding, trust, belonging, and embodied connection between partners.
[https://dragonattheendoftime.com/perk-portray-your-perineums-charge-your-1st-chakrado-it-with-a-partner-tantra-exercise-to-enhance-relating/]
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A strong relationship begins with safety, trust, and presence. Explore this First Chakra partner tantra exercise from Janet Kira Lessin and Sasha Alex Lessin, Ph.D.
[insert link]
#Tantra #FirstChakra #ConsciousRelationship #Healing #SacredSexuality
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New on Dragon at the End of Time: a partner tantra exercise for grounding, healing, and deeper connection. First Chakra work can change how couples feel safety, intimacy, and belonging.
[https://dragonattheendoftime.com/perk-portray-your-perineums-charge-your-1st-chakrado-it-with-a-partner-tantra-exercise-to-enhance-relating/]
LINKEDIN POST
LinkedIn Version
What makes intimacy sustainable? Before love can fully open, many people need to feel safe, grounded, and emotionally secure.
In this article, Janet Kira Lessin and Sasha Alex Lessin, Ph.D., explore a guided First Chakra partner tantra exercise designed to help couples build trust, release old tension, and deepen their grounded connection.
The piece draws on their long-running work in All-Chakra Tantra, relationship education, and holistic transformation. It offers a thoughtful reminder that intimacy is not only emotional or spiritual; it is also physical, embodied, and rooted in our sense of safety and belonging.
If you are interested in conscious relationships, healing-centered practices, and integrative approaches to human connection, this article offers a meaningful place to begin.
#Tantra #ConsciousRelationship #Healing #ChakraHealing #PersonalGrowth #Intimacy #HumanConnection #HolisticWellness #JanetKiraLessin #SashaAlexLessin
FACEBOOK POST
Safety, trust, and connection form the foundation of healthy love.
In this article, Janet Kira Lessin and Sasha Alex Lessin, Ph.D., share a guided First Chakra tantra exercise for partners designed to help couples explore grounding, healing, reassurance, and deeper intimacy. If you are interested in conscious relationships, chakra work, and practical spiritual tools for relating, this piece offers a beautiful exercise to explore together.
Read more here:
[https://dragonattheendoftime.com/perk-portray-your-perineums-charge-your-1st-chakrado-it-with-a-partner-tantra-exercise-to-enhance-relating/]
#Tantra #FirstChakra #RootChakra #ConsciousRelationship #SacredSexuality #Healing #JanetKiraLessin #SashaAlexLessin
INSTAGRAM / THREADS CAPTION
Love deepens when we feel safe enough to open.
This First Chakra partner tantra exercise from Janet Kira Lessin and Sasha Alex Lessin, Ph.D., focuses on grounding, trust, reassurance, and embodied connection. A gentle practice for couples who want to strengthen intimacy from the inside out.
Read the full article at the link.
[https://dragonattheendoftime.com/perk-portray-your-perineums-charge-your-1st-chakrado-it-with-a-partner-tantra-exercise-to-enhance-relating/]
#Tantra #AllChakraTantra #FirstChakra #RootChakra #SacredSexuality #ConsciousLove #RelationshipHealing #Grounding #SpiritualIntimacy #JanetKiraLessin #SashaAlexLessin
PINTEREST / SHORT PROMO BLURB
A gentle First Chakra tantra exercise for couples exploring grounding, trust, safety, and sacred connection. From Janet Kira Lessin and Sasha Alex Lessin, Ph.D.
SHORT PROMO LINE
A partner tantra practice for safety, grounding, and deeper intimacy.
MEDIUM PROMO LINE
Explore a First Chakra tantra exercise designed to help partners build trust, belonging, and embodied connection.
LONG PROMO LINE
In this guided partner tantra exercise, Janet Kira Lessin and Sasha Alex Lessin, Ph.D., invite couples to work consciously with the First Chakra—the center of security, grounding, and physical well-being—to deepen trust, release old tension, and strengthen intimacy.
If you want, I can next turn this into a finished WordPress-ready block with headings exactly as they should appear on the page, including a polished “References,” “Tags,” and “Share This” section you can paste directly into the article.
